1, 2, 3…Here comes ME!
Without an app or a guide, how do you meditate? What do you do…exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you’re off!
Cheri’s dog, Psyche even makes a special “appearance” on this episode. 🙂
