"This retreat was transformational for me. I experienced multiple approaches to go in deeper I'm seeing more clearly. Cheri is consistently and authentically brilliant. I think it gave immense value for the expense. Cheri is loving, caring, energetic, generous, authentic and a brilliant nova of experiential wisdom. I would absolutely do another retreat with Cheri.” ~Paul, Decatur

Testimonial for Mountain Retreat

May 16-19, 2024

Making Meditation Habitual

Register now to hold your spot!

You deserve this…Believe me….It’s time 🧡

Surrounded by nature’s beauty, lovely accommodations and amazing cuisine, learn the peaceful practice of meditation in an accessible, approachable setting among individuals who are also seeking this life-changing skill with benefits that will last a lifetime.

With simple meditation instruction and daily Yoga designed to cater to brand new and seasoned practitioners alike, everyone is welcome even if you have never set foot in a yoga class or been exposed to meditation even once!

Not only will you learn numerous meditation traditions and methods to match your personal comfort zone, but also how to make this helpful practice just another part of your every day living simply, quickly and for good.


Walk Away From This Retreat with the Daily Meditation Habit that you’ve been looking for.

This is a 3 night, 4 day extended weekend meditation and yoga retreat at the Heartwood Retreat House in Blue Ridge, Georgia.

The retreat house is in the gorgeous Georgia Mountains with outdoor swing beds, saunas, hot tubs, hiking trails, a lake and so much beauty catering to the part of you that needs a bit of nature and stillness.

Massages, hikes and virtual reality meditation and other meditative experiences will be available as well.

You’ll Learn:

~The physical, mental and other surprising benefits of meditation

~Exactly how to meditate and keep it up

~All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.

~Multiple traditions of meditation to match your personal comfort zone

~How to make meditation a habit that lasts a lifetime

What You’ll experience:

~ A private one on one assessment of your current meditation practice (if you have one) and a personalized plan for the duration of the retreat to maximize your personal meditation practice.

~ Yoga classes by the lovely Christina Law

~ Amazing personal chef services featuring farm-to-table, delicious vegetarian cuisine

~ Beautiful scenery, lovely accommodations and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into every day living.

Price includes lodging, all meals and all meditation and yoga classes. Single and double/shared rooms are available now but very limited so hold your spot now!

Meditation with Cheri


Cheri Flake is The Stress Therapist. Within her private practice providing counseling, coaching, workshops, hypnotherapy and meditation classes, over the last 20 years Cheri has taught thousands of people how to meditate in a straightforward no-nonsense, highly engaging and often humorous way. Cheri is also Certified Master of Wisdom and Meditation Teacher having trained with Chopra’s davidji at his Meditation Academy.

Cheri’s mission is to teach meditation to as many people as she can because in her words, “There is truly nothing better for you…except for maybe water.” With Cheri as your guide, the seasoned practitioner gets a brush up in a whole new light and the beginner has a clear place to start and a path with which to proceed. Guesswork, wondering if you’re “doing it right” or finding yourself in intimidating settings is over. You will learn why meditation is important and enough about what exactly is happening in your brain during deep mediation to help you replicate and improve your practice. More experienced participants will leave the retreat with new techniques and perspectives, and beginners with a solid foundation and the groundwork to handle the practical every day integration of a meditative practice into your life and how to make it a habit that lasts a lifetime. The benefits of meditation are astounding and you deserve all that it can offer you. It’s time to remove the mystery of it all and get a practice of silence into your life simply, finally and forever.

Yoga with Christina

With a passion for health and over two decades of teaching Yoga, Christina Law, E-RYT500, brings a healing experience to her students and clients that is holistic and unique. She specializes in Yoga, Thai Bodywork, Ayurveda, And Emotional Trauma Release.

Personal Chef Services and Thai Massage


Delicious and nutritious meals are created by the Heartwood Retreat House staff. All meals and snacks provided are vegetarian and created especially for our group. Together, they create meals and culinary experiences that nourish the mind, body, and soul. Click here to see some of their delicious dishes!

It's time to make meditation a habit that lasts a lifetime.

$875/Shared $1075/Private


Includes all lodging, meals & classes!

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