The Stress Therapist’s Blog
Valentine’s Beach Retreat and Love Tuner
So, I have TWO early Valentine's for YOU! 🥰 Omigoodness! I LOVE this thing! Have you tried the Lovetuner yet? 🎶💖 I’m always looking for ways to deepen meditation practice—especially for those of us who struggle to focus or even show up. And this little device? Total game-changer. No apps, no wires—just YOU and the power of frequency. The [...]
Letting Go: It’s Hard 🧡
Hey beautiful people! "What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from."– T.S. Eliot, "Four Quartets" With mixed emotions (and my own parental impending trepidation), I have watched so many friends over the past couple of weeks [...]
2023 Gift Guide!
Available Anywhere You Listen To Your Favorite Podcasts: Click to listen now! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts Hey, Beautiful People! My love language is gift giving so I am super into finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites [...]
Two Retreats Coming Up!
Cheri's 100th episode drops TODAY! Listen Here! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts View this email in your browser Need A Last Minute Gift? For YOU?? I have TWO Retreats to choose from:  🧡      So soon! February 22nd-25th, 2024       [...]
Freedom Summit
Hey, Beautiful People! I want you to meet one of my friends, who is another neuroscience enthusiast! Her name is Doreen Steenland, a registered nurse and International Coaching Federation professional coach. She is the founder of Living Full Life Coaching. As a seasoned critical care nurse, Doreen was challenged with learning how to navigate [...]
The 2022 Gift Guide!!
Hey, Beautiful People! My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! So, here is my 2022 Gift Guide! I’ve covered a lot here…tech, travel, books, the hard to buy [...]
The Stress Therapist is STRESSED!
Hey, Beautiful People! If your house is anything like the Flake house, here lately, it seems like I have been taking care of everybody...but me. Who's with me? Every time I turn around, someone has the flu or covid, or a tennis match or a school function and these kids, they eat constantly, dirty clothes all day long and leave a [...]
Could You Have Southern Hospitality Syndrome?
Hey beautiful people! I’m a midwestern girl so when I moved to Atlanta, I was delighted to see how so very kind everyone is here! Being a people pleaser and putting everybody ahead of you is quite nice but…is it ever at the expense of…You? If you’re keeping commitments to others while ignoring or [...]
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