Counseling is for those who are ready to uncover and utilize the potential in the multitude of resources that they already possess to create the life that they want. Using these mental, physical and spiritual resources along with all of the benefits of therapeutic interventions, education and new skills, counseling brings resolution to those who are tired of thinking or talking about their problems but instead are ready to solve them and move on to joyful living. Counseling can be an amazing process if you are open and willing to take on a whole new outlook and plan on how to go about being your true self.
Counseling with me may be a lot different than counseling experiences that you may have had in the past. Mainly because our work together will mostly be focused on your dilemmas, desires and experiences right now and how you want your life to look in the future. Our past shapes us, but does not define us. Change is available to everyone that wants it and believes it to be possible. Sometimes, harmful memories or unpleasant experiences may keep coming up and have you feeling hopeless or stuck. Our emotional brains hold on these alarming and scary moments and often interfere with progress. There are some amazing advances in neuropsychology that have allowed for new and successful counseling techniques that address exactly this issue. Together, we can not only uncover the scary meanings that have latched on to your experiences and hold you back, but actually reprocess these memories and store them differently in your brain so they don’t hurt you anymore. With individually tailored homework assignments, psycho-education including brain science and other proven therapeutic techniques, counseling can be unbelievably beneficial and the process quite fun.