“Wow! That was like a whole week of Burning Man in one hour!”
– A.D., Motivation Workshop Attendee

Upcoming Workshops

Over the summer, scheduled workshops are limited. If these dates don’t work for you, grab a few friends (four total or more) and schedule a special event with Cheri to come to your home, office, book club or other organization.

Click Here to E-Mail Cheri about a Special Event

Learn How to Beat the Procrastination Game Once and for All and NEVER Procrastinate Again!

Monday,  May 22,  6:30 pm – 8:30 pm
Thursday,  July 13,  9:00 am – 11:00 am

Back by popular demand! The Procrastination Workshop!

  • Learn The Stress Therapist’s tips to simply and finally win the procrastination game for good!
  • Avoid the traps that others fall into and learn to trick your brain into getting what you want into your life, Right. NOW.

If you’re ready to just enjoy your life and stop worrying about what you should be doing, this workshop is for you!

No more resolutions, Monday mornings and false starts…let’s get you moving and keep you moving and leave procrastination behind FOREVER. Atlanta’s Stress Therapist can show you how!

Location:

1979 Clairmont Road, Suite B (red door, next to State Farm)
Decatur, GA 30033

$45.00

$40.00 if you bring a friend

Register for Workshop

The Mystery of Meditation Uncovered: Learn how to meditate AND make it a habit!

Monday,  May 15,  6:30 pm – 8:30 pm
Thursday,  June 15,  9:00 am – 11:00 am
Thursday,  June 22,  6:30 pm – 8:30 pm
Thursday, July 27, 9:00 am – 11:00 am

Free weekly group meditation also available through The Decatur Meditator

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” -Blaise Pascal
I believe this is true. There is simply nothing better for you than a practice of silence. I also believe that the reason most people do long to have this practice is because the joy and healing that comes with silence is within each of us. Having been raised in the West however, meditation often eludes us.

Most people tell me that they, “just can’t stop thinking,” or “it’s just so hard for me,” and give up the practice altogether. I’ve been there. Believe me, I get it.

But, I also understand what a life changer meditation can be and I really want you to have this practice in your life. Someone once said, “If meditation was a pill, it would be a billion-dollar industry.” This is because the benefits of meditation both physical and mental are astounding.

Let me handle the how’s of meditation for you. In this workshop, I will show you many ways to engage in a meditation practice regardless of what type of personality you have, how much time you have, or how hard it has been for you in the past. I will also use my expertise in how to create healthy habits to ensure that meditation becomes one of them.

Location:

1979 Clairmont Road, Suite B (red door, next to State Farm)
Decatur, GA 30033

Cost:

$45.00
$40.00 if you bring a friend

Register for Workshop

Using Technology to Find Inner Peace: The Best Tips, Tricks, Apps, and Techs to Get Your Home Office Organized and YOU on Top Of it All!

Tuesday,  May 16,  6:30 pm – 8:30 pm
Friday,  June 9,  10:30 am – 12:30 pm

Is technology making our lives harder and demanding more from us everyday?  Maybe.  I can show you how to take control of it all and learn how to use technology to find some peace, ease our worried minds and even find a bit of free time.

Join me! Learn to:

  • Understand how your brain is wired up to sabotage your efforts to get organized and how to trick it into getting what you want.
  • Become an expert in using the little personal computer you carry everywhere with you (your phone!) so you’re never thinking about what you have to do ever again!
  • Learn how to actively get through all of those lists and “someday maybe” ideas that have been laying around.
  • Learn how to make it all habitual so all of this organization and productivity becomes habitual… Just another part of who you are, something you do without stress, procrastination or excuse.
  • Learn the best apps, tips and tricks that can work FOR you without hiring a personal assistant!
  • Super reduce your stress level knowing that your systems are in place so you can free up a little me time.
Location:

1979 Clairmont Road, Suite B (red door, next to State Farm)
Decatur, GA 30033

Cost:

$45.00
$40.00 if you bring a friend

Testimonial from this Workshop:

“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having a hard time figuring out how to get all the things done that I need to get done, and yet still live in the moment. If I can master your technology tips, I think that I’ll have achieved both – productivity and peacefulness. Wow! Thank you!! And I’m going to sign up for more workshops (the mediation one, maybe), and tell my mama friends all about what a great experience the class was for me!! Yay!!”

– Elizabeth (Lawyer, Business Owner and Mom of 2)

Register for Workshop

Custom Workshops Now Available

Interested in having Cheri come to your mom group or organization?

Click Here to E-Mail Cheri about a Custom Workshop
Cheri offers reduced rates for groups.

Got an Idea for a Workshop?

E-Mail Cheri

Testimonials

“The workshop was really good and actually very relaxing. I look forward to learning more!”
– Katherine
“L-O-V-E this class! I walked in with doubts and fears and stress — but I walked out with concrete action steps that have already (less than an hour later!) relieved some of my to-do-list anxiety. Cheri taught us things about the inner workings of our own minds that I had no IDEA were even happening! Now, this stuff makes a lot more sense AND I feel like I have some power over it. She helped me remember the real joy is in the moment, not in the check mark on completion — although that feels pretty great too.”
– Jessica, Avondale Estates
“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having a hard time figuring out how to get all the things done that I need to get done, and yet still live in the moment. If I can master your technology tips, I think that I’ll have achieved both – productivity and peacefulness. Wow! Thank you!! And I’m going to sign up for more workshops (the mediation one, maybe), and tell my friends all about what a great experience the class was for me!! Yay!!”
– Elizabeth, Decatur
See All Testimonials

Gift Certificates

Needing a stellar shower gift for a new mom? Or, perhaps a gift for a rock star friend that deserves a little “me” time? Now, you can give the gift of one of Cheri’s awesome workshops!

Buy a Gift Certificate

Other Services Available

Counseling
Coaching
Speaking
Hypnotherapy