“Wow! That was like a whole week of Burning Man in one hour!”
– A.D., Motivation Workshop Attendee

Upcoming Workshops

Scheduled workshops are limited. If these dates don’t work for you, grab a few friends (four total or more) and schedule a special event with Cheri to come to your home, office, book club or other organization.

Click Here to E-Mail Cheri about a Special Event

Learn How to Avoid the “New Year’s Resolutionist’s Mistake and Beat the Procrastination Game Once and for All!

Tuesday, January 7th, 2020 10am-11am
Tuesday, February 4th, 2020 7pm-8pm

Back by popular demand! The Procrastination Workshop!

Special New Year’s Edition! TWO opportunities to make this year TRULY different!
Don’t make the New Year’s Resolutionist’s Mistake and do everything perfect but only for January 2018, instead change for GOOD, forever and with the tools to make every year a New YOU!

  • Learn The Stress Therapist’s tips to simply and finally win the procrastination game for good!
  • Avoid the traps that others fall into and learn to trick your brain into getting what you want into your life, Right. NOW.

If you’re ready to just enjoy your life and stop worrying about what you should be doing, this workshop is for you!

No more resolutions, Monday mornings and false starts…let’s get you moving and keep you moving and leave procrastination behind FOREVER. Atlanta’s Stress Therapist can show you how!

Location:

1778 Century Blvd., Suite A
Atlanta, GA 30345

$45.00

$40.00 if you bring a friend

Register for Workshop

Ready? Set? Sit!

Learn how to meditate AND make it a habit!

Wednesday December 18th, 2020 8am-9:15am
Tuesday, January 21st, 2020  7pm-8:15pm
Thursday, February 5th, 2020 7:45am-9am
Wednesday February 20th, 2020 2:30pm-3:45pm

Meditation and mindfulness are everywhere…nothing reduces stress like a good solid meditation practice. So, why aren’t we doing it???

Meditation eludes most of us…this is why this is our most popular workshop. This is the perfect class for the beginner that needs a solid place to begin, as well as the chronic starter who needs some guidance on how to keep coming back to the cushion. This is a great way to learn just what to do, how to do it and keep it up for a lifetime.

You deserve this practice (it’s about as good for you as water!). Let Cheri show you how to become a meditator for real and for life.

*Note: This is a super popular custom workshop. Cheri would be happy to come to your place of business, group, club, girls’ night or place of worship and throw a meditation party for y’all. Contact us to get started on customizing your meditation gathering with Cheri.

Have you tried to meditate before without much success? Do you ever wonder how you are supposed to clear your head? Or perhaps you’ve had a good experience with meditation, but just can’t find the time or motivation to keep it up. Most of us give up when we experience “monkey mind” or a fidgety body that just won’t calm down, and for good reason. This practice can seem so hard!

Let Cheri handle the how’s of meditation for you. In this class, Cheri will show you many ways to engage in a sitting meditation practice regardless of what type of personality you have, how much time you have, or how hard it has been for you in the past. Meditation is not as mysterious as it seems. All that’s needed is a bit of guidance on what exactly to do, how to beat the common hindrances, and how to bring it into your life with regularity instead of added stress, procrastination, or excuses.

This class is for anyone who is curious about meditation and ready to start or for those who may have dabbled in meditation but haven’t figured out how to keep it up. It is a practical jumpstart guide for the beginner or the well-intentioned but chronic starter. Students will gain a solid foundation and the groundwork to handle the practical everyday integration of a meditative practice while more experienced participants will leave the class with new techniques and perspectives.

In this class, a short group meditation will immediately follow each lesson so students are able to integrate new information into their meditation practice immediately.

Students will:

  • Learn a simple, tried, and true meditation method to get on the cushion and begin meditating immediately
  • Learn the science of exactly what is going on in our brain when we meditate and how to use this information to stay on the cushion
  • The three ways the ego pulls us out of meditation and how to bypass them and meditate anyway
  • Participate in a group meditation
  • Learn why meditation is so good for us, and how to keep it up and make it a habit

The benefits of meditation are astounding and lifelong. It’s time to remove the mystery of it all and get a practice of silence into your life, finally and forever.

Location:

1778 Century Blvd., Suite A
Atlanta, GA 30345

Cost:

$35.00
$30.00 if you bring a friend

Register for Workshop

Using Technology to Find Inner Peace: The Best Tips, Tricks, Apps, and Techs to Get Your Home Office Organized and YOU on Top Of it All!

Tuesday, February 18th, 2020 10:00am-11:00am

Is technology making our lives harder and demanding more from us everyday?  Maybe.  I can show you how to take control of it all and learn how to use technology to find some peace, ease our worried minds and even find a bit of free time.

Join me! Learn to:

  • Understand how your brain is wired up to sabotage your efforts to get organized and how to trick it into getting what you want.
  • Become an expert in using the little personal computer you carry everywhere with you (your phone!) so you’re never thinking about what you have to do ever again!
  • Learn how to actively get through all of those lists and “someday maybe” ideas that have been laying around.
  • Learn how to make it all habitual so all of this organization and productivity becomes habitual… Just another part of who you are, something you do without stress, procrastination or excuse.
  • Learn the best apps, tips and tricks that can work FOR you without hiring a personal assistant!
  • Super reduce your stress level knowing that your systems are in place so you can free up a little me time.

Location:

1778 Century Blvd., Suite A
Atlanta, GA 30345

Cost:

$35.00
$30.00 if you bring a friend

Testimonial from this Workshop:

“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having a hard time figuring out how to get all the things done that I need to get done, and yet still live in the moment. If I can master your technology tips, I think that I’ll have achieved both – productivity and peacefulness. Wow! Thank you!! And I’m going to sign up for more workshops (the mediation one, maybe), and tell my mama friends all about what a great experience the class was for me!! Yay!!”

– Elizabeth (Lawyer, Business Owner and Mom of 2)

Register for Workshop

Custom Workshops Now Available

Interested in having Cheri come to your mom group or organization?

Click Here to E-Mail Cheri about a Custom Workshop
Cheri offers reduced rates for groups.

Got an Idea for a Workshop?

E-Mail Cheri

Testimonials

“The workshop was really good and actually very relaxing. I look forward to learning more!”
– Katherine
“L-O-V-E this class! I walked in with doubts and fears and stress — but I walked out with concrete action steps that have already (less than an hour later!) relieved some of my to-do-list anxiety. Cheri taught us things about the inner workings of our own minds that I had no IDEA were even happening! Now, this stuff makes a lot more sense AND I feel like I have some power over it. She helped me remember the real joy is in the moment, not in the check mark on completion — although that feels pretty great too.”
– Jessica, Avondale Estates
“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having a hard time figuring out how to get all the things done that I need to get done, and yet still live in the moment. If I can master your technology tips, I think that I’ll have achieved both – productivity and peacefulness. Wow! Thank you!! And I’m going to sign up for more workshops (the mediation one, maybe), and tell my friends all about what a great experience the class was for me!! Yay!!”
– Elizabeth, Decatur

Gift Certificates

Needing a stellar shower gift for a new mom? Or, perhaps a gift for a rock star friend that deserves a little “me” time? Now, you can give the gift of one of Cheri’s awesome workshops!

Buy a Gift Certificate

Other Services Available

Counseling
Coaching
Speaking
Hypnotherapy