“Wow! That was like a whole week of Burning Man in one hour!”
– A.D., Motivation Workshop Attendee

Upcoming Workshops

Due to COVID-19 precautions, scheduled spring workshops are limited and have all been moved to virtual formats for now.

Workshops will resume in-person August, 2021.


If these dates don’t work for you, grab a few friends or family members and hold a special virtual event with The Stress Therapist for your office, book club, spiritual group or other organization.

Calming Together…

Practicing Mindfulness and Kindfulness with Your Child in Stressful Times

     
     

Ready? Set? Sit!

Learn exactly how to meditate AND make it a habit that lasts a lifetime!

Never has there ever been a better time to start a regular meditation practice...

Happiness in the time of Covid…Yes! It’s Possible!

     
     

Custom Workshops Now Available via Zoom!

Interested in having Cheri speak to your group or organization?

Cheri offers reduced rates for groups.

Got an Idea for a Workshop?

Testimonials

“The workshop was really good and actually very relaxing. I look forward to learning more!”
– Katherine
“L-O-V-E this class! I walked in with doubts and fears and stress — but I walked out with concrete action steps that have already (less than an hour later!) relieved some of my to-do-list anxiety. Cheri taught us things about the inner workings of our own minds that I had no IDEA were even happening! Now, this stuff makes a lot more sense AND I feel like I have some power over it. She helped me remember the real joy is in the moment, not in the check mark on completion — although that feels pretty great too.”
– Jessica, Avondale Estates
“I wanted you to know that I thought your workshop was AWESOME. Really and truly AWESOME. I felt so good after I left, and am working hard now on my assignment. I am so inspired by the idea of calming my brain and using technology (who knew?!) to make my life quieter. Quieting your brain is key. I keep reading about mindfulness, and I was having a hard time figuring out how to get all the things done that I need to get done, and yet still live in the moment. If I can master your technology tips, I think that I’ll have achieved both – productivity and peacefulness. Wow! Thank you!! And I’m going to sign up for more workshops (the mediation one, maybe), and tell my friends all about what a great experience the class was for me!! Yay!!”
– Elizabeth, Decatur

Gift Certificates

Needing a stellar shower gift for a new mom? Or, perhaps a gift for a rock star friend that deserves a little “me” time? Now, you can give the gift of one of Cheri’s awesome workshops!