Changing The Way You Think About Stress Could SAVE Your Life!
A fresh season of stress therapy begins today. Season four! We’re going to discover ways to manage stress better so that we can start enjoying happier lives right away. Please stay with me because we’re going to discuss how the way you’ve been thinking about stress might actually be killing you. Why am I being so dramatic? Unfortunately, no, but don’t worry—we’ll show you how to change your perspective on stress so that it actually works to your advantage. So, have a seat. Your stress therapy session is about to start.
In this podcast, we will learn
The effect of stress in our life
How to change our thinking towards stress
The importance of balancing our stress
Moksha, and stress management meditation
Quotes
People who reported that they’d had a lot of stress in the last year but had no such belief that it was affecting their health in a negative way were the least likely to be dead eight years later – Cheri
we need to think differently about stress and get better at stress, not get rid of it, not manage it, but get better at it, at thinking about it – Cheri
People who report moderate levels of stress have a healthier brain – Cheri
The idea is that it’s okay when stress comes in. Stress is part of living. It is one of the things that makes us wonderful. It is the thing that has changed you. – Cheri
Books Mentioned in the Episode
Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging!
Check it here at amazon! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
The Host for this podcast
Cheri Augustine Flake
The Stress Therapist and Author
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Facebook: https://www.facebook.com/cheriaugustineflake
Twitter: https://twitter.com/stresstherapy
Website: https://thestresstherapist.com
Join me on my next retreat!
https://thestresstherapist.com/retreats/
https://thestresstherapist.com/beach-retreats/
Stay in touch with md, sign up for The Stress Therapist’s Newsletter: https://thestresstherapist.com/contact/
Want Me to be your therapist? If you live in Georgia, click here https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation.
Follow me on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy My Book: Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
Words from Our Host
Feeling good after our stress therapy session? Awesome. Check out the show notes to connect with me. The stress therapist on social media and you can always go to Ilovetherapy.com to find out about meditation in yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, jump on my mailer. So you don’t stress or miss one thing until our next session.
Chapters
00:00 Show Intro
00:46 Episode Intro
01:12 Kelly McGonigal
03:07 Stress can give us life longevity
07:03 Removing negative in your thinking
09:32 We need to balance things
11:41 Overthinking keeps you in a bad mood
13:34 Thinking the other way
15:27 We need stress in order to live
17:39 Let’s meditate!
31:06 Post Meditation
32:22 Outro
