The BEST Advice I Have Ever Been Given…EVER.
You are about to hear the best advice I have ever gotten in my whole life. It’s changed me and every single thing…here…it…is.
In this episode we will learn:
~The BEST advice for you and every Earthling on this planet
~The time to do it, why you need to and what it means for happy living
~Silent, breath meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
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Quotes:
“If your mouth is open, you’re not learning.” -Buddha
“Conversation with God requires silence.” -Paramahansa Yogananda
Interesting Mentions:
Paranmahansa Yogananda
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness: Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri’s book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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[00:00] Hey, beautiful people.
[00:01] What’s up? Today I am about to give you the best advice that I have ever received as a wife, as a mother, as a woman, as a friend, as a sister, a daughter, an earthling, all of it. I’m gonna pass it along to you today, and it might be the most important thing for you to hear, especially right now in this moment. It’s season six tips and tricks that this psychotherapist wants you to know. So relax and settle in and listen up, because your stress therapy session is.
[00:30] About to begin right now.
[00:46] Hey, beautiful people. It’s time for some stress therapy, a podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field. And now, your host, me, the stress therapist, Sherry Flake. Okay, before we get into the thick of it, we’re going to take a teensy tiny break. Be right back.
[01:22] Hey, beautiful people. Okay, so here it is. Are you ready? Here’s the best advice ever. It really is the best advice ever.
[01:29] And I’m about to take it. Ready? Okay, listen. Here we go. Yeah. Did you hear that? I didn’t hear it either. Silence being quiet. Even though it doesn’t fit in with radio or podcasting or any of that, sometimes it’s just time to be quiet, to just listen.
[02:12] If this is your first time here.
[02:15] It might be good to know that I’m usually talking your ears off. And sometimes it’s time to drink a big cup of zippet. And so that’s what we’re going to do. We’re going to drink a big cup of zip it together and enjoy and understand and listen and be in silence. I’m not going to talk about nothing. I’m not going to talk about something. We’re just going to be quiet. And if you find that it’s really.
[03:01] Difficult for you to be silent, that it’s really difficult for you to just sit quietly, you’re in really good company. Feel free to use your breath as an anchor.
[03:18] Just be a witness to it. Watch it come. Watch it go. You don’t have to change anything. You don’t have to do anything. You don’t have to say anything.
[03:35] Let’s be quiet together.
[03:40] Nowhere.
[17:02] Feel free to take a really long, slow, deep breath in your nose. Let it all go out of your mouth. Feel what it feels like to have.
[17:19] Been quiet for a long time. Did you hang in there?
[17:28] Did you give yourself this gift? Take another long, slow, deep breath in your nose. Let it all go out of your mouth. Allow the silence to seep through your body.
[17:55] Taking the benefit from it, noticing.
[18:00] What you may have heard or learned, because if you’re talking, then you’re not learning. So says the Buddha. Take another long, slow, deep breath in your nose. Allow yourself to wake up taking this silence with you where you may need it. Now let it all go out of your mouth and go about your beautiful day with silence on your side. You don’t have to fill up the space. What would happen if you didn’t have a lovely, lovely day?
[18:44] Before I go, I want to tell you about another ethereal network of shows podcast that I think you’re going to love.
[18:53] Hello. My name is Melissa Oatman, and I’m the host of Awaken Your Inner Awesomeness. I’m a teacher, healer, intuitive, and single mom of twins. I’m an empath and are a covering people, pleaser. I created Awaken Your Inner Awesomeness to help other people like me learn how to stop living their lives for others so that they could start living their absolute best lives. I cover topics in spirituality and self improvement, like setting healthy boundaries, working with the archangels, and protecting your energy. I end every episode by pulling a card of guidance to help you get a message to start your day off right. I also interview fascinating guests who cover a wide range of self help topics. If this sounds interesting to you, then what are you waiting for? Start listening today.
[19:48] How y’all feeling after that stress therapy session? Good.
[19:52] Awesome.
[19:52] Check out the show notes to connect with me, the stress therapist, on social media, at the Stresstherapist on Instagram, and at stresstherapy on Twitter. You can always go to ilovetherapy.com to find out about meditation and yoga retreats and other offerings that I have there. If you live in Georgia and you’re ready to be one of my clients, go to my website to find out.
[20:13] How you can sign up for a.
[20:14] Free face to face consultation with me. At the very least, jump on my mailer so you don’t stress or miss one thing. Until next time, have a lovely, lovely day.
