Hello, lovely readers!
It’s amazing how hot it has managed to get the past few days…and all this heat does have a tendency to slow us down quite a bit.
First, don’t let the heat stop you for following through with your plan…if you can’t stomach a hot run in the park, then try going to the gym instead. No need to bail on a workout altogether. If mother nature is an excuse today, it will be for a while…it’s only the beginning of August!
If you must blow off a project at home or some other plan to get something done, remember, all you have to do is reschedule with yourself. Pretend you are someone that you were planning on meeting up with to do the project and call yourself up and reschedule the task. Treat yourself like you would someone else and you’re on your way to guilt free, summer afternoon.
Peace,
Cheri
