Hey, Beautiful People! The Stress Therapy Holiday Gift Guide is here! Yay! I poured a lot into this one. I am excited to share some of my favorite gifts and deals with you this holiday season! BEST GIFT OF ALL? We have put together our 2026 retreat schedule and there are some sweet deals just for my [...]
Too Legit To Quit If you hashtag meditation up on your social media, you’re most likely going to see a super skinny, blonde, white lady on a beach dressed in a flow-y, white something or other making lovely mudras with her hands with a serene and perfect look on her face. Is that what meditation really [...]
“You Took My Joy, I Want it Back…” -Lucinda Williams 9/11 occurred on a Tuesday. That morning, I was driving to work which at the time was a psychiatrist’s private practice. Tuesdays were when we held “Clozaril Clinics.” Clozaril is a high-maintenance, designer drug to treat people suffering from Schizophrenia. I would see about [...]
