So, I have TWO early Valentine's for YOU! 🥰 Omigoodness! I LOVE this thing! Have you tried the Lovetuner yet? 🎶💖 I’m always looking for ways to deepen meditation practice—especially for those of us who struggle to focus or even show up. And this little device? Total game-changer. No apps, no wires—just YOU and the power of frequency. The [...]
Hey beautiful people! "What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from."– T.S. Eliot, "Four Quartets" With mixed emotions (and my own parental impending trepidation), I have watched so many friends over the past couple of weeks [...]
Available Anywhere You Listen To Your Favorite Podcasts: Click to listen now! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts Hey, Beautiful People! My love language is gift giving so I am super into finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites [...]
Cheri's 100th episode drops TODAY! Listen Here! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts View this email in your browser Need A Last Minute Gift? For YOU?? I have TWO Retreats to choose from:  🧡      So soon! February 22nd-25th, 2024       [...]
Hey, Beautiful People! I want you to meet one of my friends, who is another neuroscience enthusiast! Her name is Doreen Steenland, a registered nurse and International Coaching Federation professional coach. She is the founder of Living Full Life Coaching. As a seasoned critical care nurse, Doreen was challenged with learning how to navigate [...]
Hey, Beautiful People! My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! So, here is my 2022 Gift Guide! I’ve covered a lot here…tech, travel, books, the hard to buy [...]
Hey, Beautiful People! If your house is anything like the Flake house, here lately, it seems like I have been taking care of everybody...but me. Who's with me? Every time I turn around, someone has the flu or covid, or a tennis match or a school function and these kids, they eat constantly, dirty clothes all day long and leave a [...]
Hey beautiful people! I’m a midwestern girl so when I moved to Atlanta, I was delighted to see how so very kind everyone is here! Being a people pleaser and putting everybody ahead of you is quite nice but…is it ever at the expense of…You? If you’re keeping commitments to others while ignoring or [...]
Stress is not a tangible thing that we deal with…if I told you to gather up all your stress and throw it in my trunk, you couldn’t do it (but wouldn’t that be so nice!?). Instead, we are often creating stress with our thoughts. So, yeah, it’s kinda all in your head. ;) Strangely, [...]
Hey beautiful! Our Jekyll Island retreat was a great success! Y’all, people brought their families and their dogs and just had a lovely beach trip sprinkled with mini meditation and yoga getaways all through the long weekend. It was a dream come true for me…a beach trip where you are mostly on your own [...]