Solve Your #1 Meditation Problem, Now!

  A Quick Meditation Tip The #1 Meditation Problem I Hear and How to Solve It! The number one complaint that I get from new and old meditation practitioners is the annoying problem of your legs falling asleep!   You know what I mean…first, it’s the pins and needles…then, when you think all is [...]

By | July 7th, 2018|Uncategorized|1 Comment

Memories-The Good, The Bad, and Unicorn Toots

Two weeks ago, living up to his expectations as an active and adventurous little 8 year-old boy, my son tried some acrobatics on our second-floor banister, lost his balance and landed right on his head on our wooden first floor below. Let me say right off the bat, he’s okay!!! But, holy smokes! That [...]

The New Year’s Resolutionist’s Mistake

Don’t Make The New Year’s Resolutionist’s Mistake! All of my clients are well aware that I do not allow New Year’s Resolutions. Well, at least in the way that we typically go about them…:) Why? Because New Year’s resolutions are usually tailored to largely ignore the way that our brains work. This sets us [...]

By | January 25th, 2018|Uncategorized|0 Comments

The Quick Guide to a Stress-Free Thanksgiving

  Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the most wonderful time of the year! Not quite in that space? If obligatory feasting (that requires a whole lotta cookin’!), the onset of a month of hustle and bustle and incessant family in company doesn’t sound absolutely lovely, you’re not alone. Here’s a quick guide [...]

By | November 22nd, 2017|Uncategorized|2 Comments

Don’t Make the New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do not allow New Year’s Resolutions. Well, at least in the way that we typically go about them…:) Why? Because New Year’s resolutions are usually tailored to largely ignore the way that our brains work. This sets us up for repeated failures and has us feeling [...]

By | December 21st, 2016|Uncategorized|0 Comments

Make it a Stress-Free Holiday Season

If I told you to go out and fill your trunk up with stress, you couldn’t do it. This is because a lot of stress is simply created by our thoughts. This means that we often have way more control than you probably think. So, during holidays especially, make an effort to stop creating stress [...]

By | December 21st, 2016|Uncategorized|0 Comments

Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do not allow New Year's Resolutions. Well, at least in the way that we typically go about them…:) Why? Because New Year's resolutions are usually tailored to largely ignore the way that our brains work. This sets us up for repeated failures and has us feeling [...]

The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the most wonderful time of the year! Not quite in that space? If obligatory feasting (that requires a whole lotta cookin’!), the onset of a month of hustle and bustle and incessant family in company doesn’t sound absolutely lovely, you’re not alone. Here’s a quick guide to not [...]

By | November 26th, 2014|stress management, Uncategorized|0 Comments

There is a Little Peace Right in Your Pocket!

We ALL have a lot to do. Everyone is super busy.  And, strangely, as soon as we aren't busy, we go crazy trying to make ourselves busy.  Why? Because let's face it, "busy" has a lot of value in our society.  If you're bored or chill, you leave open the opportunity to be called, "lazy," or not as "good" [...]

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!  Cost: $45 or $40 if you bring a friend Date: December 4th, 2014 and January 20th New Year’s Resolutions are rarely successful.  Why??? Learn how to avoid the New Year’s Resolutionist’s Mistake and other traps for good and forever.  I will show [...]

By | June 27th, 2014|Uncategorized|0 Comments