Hey, Beautiful People! The Stress Therapy Holiday Gift Guide is here! Yay! I poured a lot into this one. I am excited to share some of my favorite gifts and deals with you this holiday season! BEST GIFT OF ALL? We have put together our 2026 retreat schedule and there are some sweet deals just for my [...]
Hey beautiful people! "What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from."– T.S. Eliot, "Four Quartets" With mixed emotions (and my own parental impending trepidation), I have watched so many friends over the past couple of weeks [...]
Too Legit To Quit If you hashtag meditation up on your social media, you’re most likely going to see a super skinny, blonde, white lady on a beach dressed in a flow-y, white something or other making lovely mudras with her hands with a serene and perfect look on her face. Is that what meditation really [...]