Hello!Blowing off an hour run is always easy when we've all got so much to do these days! The truth is, you will have more luck sticking to your habits if you try doing things on a smaller scale, rather than not at all. Whining away running around the block a few times for a [...]
How to make running a habit…
Hello! So many of my clients are interested in making exercise a regular habit. I decided to use running as an example...check out my new video blogs on how to make running a habit...http://www.youtube.com/user/thestresstherapist?feature=mhw4Peace, Cheri