4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By |2017-02-12T16:09:47+00:00May 13th, 2014|atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Hello!Blowing off an hour run is always easy when we've all got so much to do these days! The truth is, you will have more luck sticking to your habits if you try doing things on a smaller scale, rather than not at all. Whining away running around the block a few times for a [...]

By |2010-04-30T20:53:00+00:00April 30th, 2010|habit, healthy habits, procrastination, running, stress reducer, stress tips|Comments Off on