Try Walking Down A Different Street…

We've all heard Einstein's definition of insanity, "...doing the same thing over and over and expecting different results." Being stuck can be incredibly stressful. The first step in changing our plan of attack is to realize that what we are doing isn't working. I'd like to share a story with you that I heard from [...]

By |2017-02-12T16:09:49+00:00January 31st, 2011|cognitive behavioral therapy, dr. wayne dyer, einstein, find a therapist, how to stay motivated, long-term change, motivation, stress, stress tips, stuck in a rut, therapist|Comments Off on Try Walking Down A Different Street…

Give up your “shoulds and “oughts” for good…

Hello!I am a big proponent of giving up the "S" word. It never makes you feel good to think about what you should be doing...you just feel bad and guilty instead. So, I tell my clients to replace them all with "I'm working on..", "it would be nice if...", or "I want to start..." This [...]

By |2017-02-12T16:09:50+00:00February 23rd, 2010|cbt, cognitive behavioral therapy, motivation, ought, positive thinking, procrastination, should|Comments Off on Give up your “shoulds and “oughts” for good…