Snow Day Stress Busters! You need this, I know…

Well, if you're anywhere near where I am in Atlanta, snow days have been in abundance here lately! It goes without saying that changes in schedules and the questionable future (is school out tomorrow again???) can make a lot of mommies super anxious. Add a little (A LOT!) of cabin fever and virtually no mommy [...]

By |2017-02-12T16:09:47+00:00February 14th, 2014|how to stay motivated, manage time, mom coach, motivation, planning, positive thinking, stress management|Comments Off on Snow Day Stress Busters! You need this, I know…

Your Guide to CREATING Motivation: MOM #2

Hello, lovely, lovely Reader!Here is the continuation of the Motivation series I have for you:The Mothers of Motivation: How to Create MotivationMOM#2: Adopt the Little by Little MentalityYou learned in the last blog that motivation comes after action, not before, so, it is important that you are working on your desired behavior a little here and [...]

By |2017-02-12T16:09:48+00:00March 29th, 2013|atlanta, baby, behavior, coach, find a therapist, how to stay motivated, mom, mom blog, motivation, potty training, therapist|Comments Off on Your Guide to CREATING Motivation: MOM #2

New Year’s Resolutionists! I’m talking to YOU!

Hello, Lovely Reader!So, it's a fresh, new year.  All shiny and unblemished.  It's time for your resolutions to change your life for the good once and for all.  New Year's Resolutions are my specialty.  I love the idea of change ~ after all, I am a change agent at heart.  However, the way that we [...]

By |2017-02-12T16:09:48+00:00January 6th, 2013|change, goal setting, how to stay motivated, long-term change, new year's resolutions, procrastination, stop procrastination|Comments Off on New Year’s Resolutionists! I’m talking to YOU!

Avoid the New Year’s Resolutionist’s Mistake!

Hello, my lovely New Year's Resolutionists! It's that time of year...You may be thinking about your New Year’s Resolutions for 2013.If you know me, you know I'm not the biggest fan of New Year's Resolutions…well, at least, how they traditionally work…Why, you ask? Three reasons! 1. Resolutions Start at the Goal New Year's Resolutions often have you starting at [...]

By |2017-02-12T16:09:48+00:00November 27th, 2012|beliefs, brain, healthy habits, how to stay motivated, new year's resolutions, planning|Comments Off on Avoid the New Year’s Resolutionist’s Mistake!

The Quick Guide To New Year’s Resolutions: Get it Right this Year!

I’m not the biggest fan of New Year’s Resolutions…at least not in the way we typically go about them. Three reasons! New Year’s Resolutions Start at the GOAL New Year’s Resolutions often having you starting right at your goal rather than working toward your goal. January 1st is not a magical day. You have to [...]

By |2017-02-12T16:09:49+00:00December 29th, 2011|how to stay motivated, long-term change, motivation, new year's resolutions, procrastination|Comments Off on The Quick Guide To New Year’s Resolutions: Get it Right this Year!

How to Stay Motivated…

How Motivation Works 101: The most important and often overlooked concept here is this: Motivation comes after action, never before. So, you'll have to get yourself moving, just the littlest bit, to start breeding the motivation to stick to something. If this doesn't make any sense to you, you may be confusing inspiration with motivation. [...]

By |2017-02-12T16:09:49+00:00September 29th, 2011|atlanta, find a therapist, how to stay motivated, inspiration, motivation, procrastination, productive, stop procrastination, stress, stress reducer, stress tips|Comments Off on How to Stay Motivated…

Thinking Backwards…

If you are waiting for one thing to happen in order to make something else happen, you may want to stop waiting and get on it... One of my clients today, who loves to decorate, said that she wants to buy a new painting for her dining room, but just can’t until the whole house [...]

Try Walking Down A Different Street…

We've all heard Einstein's definition of insanity, "...doing the same thing over and over and expecting different results." Being stuck can be incredibly stressful. The first step in changing our plan of attack is to realize that what we are doing isn't working. I'd like to share a story with you that I heard from [...]

By |2017-02-12T16:09:49+00:00January 31st, 2011|cognitive behavioral therapy, dr. wayne dyer, einstein, find a therapist, how to stay motivated, long-term change, motivation, stress, stress tips, stuck in a rut, therapist|Comments Off on Try Walking Down A Different Street…

Don’t just get motivated…stay motivated!

We seem to always find it in us to get motivated, but how do we stay motivated? One piece of information that is often unknown, but imperative to your success in either getting something done or even creating a new, healthy habit, is this: Motivation comes after action, not before. If you swear that this [...]

By |2010-04-28T00:50:00+00:00April 28th, 2010|action, healthy habits, how to stay motivated, inspiration, motivation|Comments Off on Don’t just get motivated…stay motivated!