Stop Catastrophizing! It’s bad for you!

Hello!Since we know that we can’t actually produce stress out of thin air-that we can’t actually put it in our cars and drive it home from the store or wherever we can “find” it, we must know that we create it. This is HUGE. If we create stress then all we have to do is [...]

By |2017-02-12T16:09:49+00:00October 12th, 2010|catastrophising, catastrophizing, cbt, positive thinking, stress, stress and illness, stress reducer, stress tips|Comments Off on Stop Catastrophizing! It’s bad for you!

It’s Time To Be Right AND Happy…

Hello lovely readers!We hear a lot of talk about “thinking positive” and “keeping your chin up,” and I am certainly in the camp that believes that making sure that your thoughts are in alignment with what you want is going to make your life better.But, why, then is it so incredibly hard to do? Maybe [...]

By |2010-08-08T18:45:00+00:00August 8th, 2010|cbt, lynne mctaggart, positive thinking, stress, stress tips, the field|Comments Off on It’s Time To Be Right AND Happy…

Give up your “shoulds and “oughts” for good…

Hello!I am a big proponent of giving up the "S" word. It never makes you feel good to think about what you should be doing...you just feel bad and guilty instead. So, I tell my clients to replace them all with "I'm working on..", "it would be nice if...", or "I want to start..." This [...]

By |2017-02-12T16:09:50+00:00February 23rd, 2010|cbt, cognitive behavioral therapy, motivation, ought, positive thinking, procrastination, should|Comments Off on Give up your “shoulds and “oughts” for good…