Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do not allow New Year's Resolutions. Well, at least in the way that we typically go about them…:) Why? Because New Year's resolutions are usually tailored to largely ignore the way that our brains work. This sets us up for repeated failures and has us feeling [...]

By |2017-02-12T16:09:47+00:00January 24th, 2015|motivation, negative attitude, new year's resolutions, procrastination, therapist, Uncategorized|Comments Off on Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

Yeah, but…

Hello, my loves...I would like to give you some homework today...You know when you are talking with someone and they just insist on focusing on the negative? Perhaps, you are able to really see the positive in their situation, but every time you point it out your companion comes back with a resounding, "Yeah, but..."Is [...]

By |2009-04-25T16:36:00+00:00April 25th, 2009|atlanta, catastrophizing, find a therapist, negative attitude, negative thoughts, therapist, therapy|Comments Off on Yeah, but…