Stop Catastrophizing! It’s bad for you!

Hello!Since we know that we can’t actually produce stress out of thin air-that we can’t actually put it in our cars and drive it home from the store or wherever we can “find” it, we must know that we create it. This is HUGE. If we create stress then all we have to do is [...]

By |2017-02-12T16:09:49+00:00October 12th, 2010|catastrophising, catastrophizing, cbt, positive thinking, stress, stress and illness, stress reducer, stress tips|Comments Off on Stop Catastrophizing! It’s bad for you!

Yeah, but…

Hello, my loves...I would like to give you some homework today...You know when you are talking with someone and they just insist on focusing on the negative? Perhaps, you are able to really see the positive in their situation, but every time you point it out your companion comes back with a resounding, "Yeah, but..."Is [...]

By |2009-04-25T16:36:00+00:00April 25th, 2009|atlanta, catastrophizing, find a therapist, negative attitude, negative thoughts, therapist, therapy|Comments Off on Yeah, but…