Is you brain holding you back from making the awesome changes in your life? Could be…

Your brain has this physiological survival technique that may be hindering you from keeping up with your healthy habits.

Your brain likes to regulate everything in your body so it hums and works perfectly. Unfortunately, this often includes manipulating your thoughts and your behaviors, as well. Your brain is obsessed with status quo and sameness because it has kept you safe and sound in the past. This is good in some ways, I mean, who wants to think about breathing all day? But it also can keep your good ideas and desires and from coming to their fruition. Your brain will do anything to hold you back and keep you doing what’s been working just fine.

Where does that leave you? Stuck in a rut!

Click here to watch my Video Blog about how to know the difference between when your brain and your mind, “who” is talking to you and how it all works so you get out of that rut and back on track toward what you really want in your life!