5 Ways To Make You Stop Worrying. Right. Now.

5 Ways To Make You Stop Worrying. Right. Now. 1. Worrying feels bad…It just does.       Let’s start with the basics, shall we? Feeling good is better than feeling bad. Worry will always make you feel bad. In some cases, with trauma or a short in our thinking so to speak, it [...]

There is a Little Peace Right in Your Pocket!

We ALL have a lot to do. Everyone is super busy.  And, strangely, as soon as we aren't busy, we go crazy trying to make ourselves busy.  Why? Because let's face it, "busy" has a lot of value in our society.  If you're bored or chill, you leave open the opportunity to be called, "lazy," or not as "good" [...]

By |2017-02-12T16:09:47+00:00July 17th, 2014|atlanta, find a therapist, getting things done, motivation, procrastination, stress, stress reducer, stress tips, therapist, therapy, Uncategorized|Comments Off on There is a Little Peace Right in Your Pocket!

Beat Holiday Stress – How to Stop Creating It

Hello lovely reader!If I told you to go out and fill your trunk up stress, you couldn't do it.  We create stress.  So, during the holidays especially, make an effort to simply stop creating stress.  How?1. See it now, buy it now!  If you know that you are going to eventually pick up a gift [...]

By |2017-02-12T16:09:48+00:00November 30th, 2012|getting things done, gift, holiday shopping, holiday stress, holidays, procrastination, stop procrastination, stress, stress tips|Comments Off on Beat Holiday Stress – How to Stop Creating It

No Brainer To Do Lists, Reminders and Calendar Keeping

It is assumed that if you live here in America, you are busy. Remember this, if you're thinking about doing something, your brain doesn't know the difference between thinking about doing something or actually doing it. Crazy, huh? This is why you feel so awful when you put things off. Your brain thinks that it has been [...]

By |2017-02-12T16:09:48+00:00May 2nd, 2012|action, calendar, getting things done, organization, organization tips, procrastination, productive, reminders, stop procrastination, to do lists|Comments Off on No Brainer To Do Lists, Reminders and Calendar Keeping

Back To School, Yay!

It’s about to be autumn...the kids are back in school and busy, busy, busy!Did you too love your school supplies???My love of new school supplies has contributed to my quest of an anti-procrastination way of living. This is something that you must refuse to outgrow! New school supplies that appeal to you may already be [...]

By |2010-08-31T18:46:00+00:00August 31st, 2010|back to school, getting things done, organization, organizing tips, procrastination, productive, school supplies, stop procrastination|Comments Off on Back To School, Yay!

Know the Difference Between Your Mind and Your Brain!

Hello! Is you brain holding you back from making the awesome changes in your life? Could be...Your brain has this physiological survival technique that may be hindering you from keeping up with your healthy habits. Your brain likes to regulate everything in your body so it hums and works perfectly. Unfortunately, this often includes manipulating [...]

By |2017-02-12T16:09:50+00:00February 2nd, 2010|brain, getting things done, healthy habits, meditation, mind, procrastination, productive|Comments Off on Know the Difference Between Your Mind and Your Brain!

What do you REALLY want??? Think about it…

Happy New Year! So…Now that the presents have been opened and the parties all cleaned up, what do you have left??? A brand, new shiny year, just waiting to be filled up with all of your amazing ideas coming to their fruition! We talked about the New Year’s Resolutionist’s Mistake, so I know you didn’t [...]

By |2017-02-12T16:09:50+00:00January 12th, 2010|getting things done, goal setting, new year's resolutions, procrastination, stress tips, visualization|Comments Off on What do you REALLY want??? Think about it…

Do You Have Southern Hospitality Syndrome?

Procrastinators: Listen Up!A big enabler of perpetual procrastination is what I like to call, “Southern Hospitality Syndrome.” Simply put, this is when you have a habit of being kinder to others than you care to be toward yourself. It sounds like the epitome of “nice” and the opposite of “selfish,” but if this syndrome sounds [...]

By |2017-02-12T16:09:50+00:00October 13th, 2009|atlanta, find a therapist, getting things done, procrastination, productive, southern hospitality, stress tips, therapist|Comments Off on Do You Have Southern Hospitality Syndrome?

Babies Don’t Wait! So, Be A Baby About It!

Hello!Well, it is nearing the end of my maternity leave...I should be blogging and writing my newsletter much more often now. (Click here: http://www.guidinginneraction.com/newsletter.php for my newsletter, "Guiding Inner Action: Teaching you the habits you can't wait to pick up!" With tips and tricks about staying motivated, avoiding stress outs and keeping up with healthy [...]

By |2017-02-12T16:09:50+00:00September 8th, 2009|atlanta, baby, find a therapist, free consultation, getting things done, manage time, maternity leave, motivation, naps, organization, procrastination, productive, stress tips, therapy|Comments Off on Babies Don’t Wait! So, Be A Baby About It!

Camera Phone-the Ultimate Reminder Tool

Hello!Yes, I have a little baby now...Owen Lincoln Flake was born on July 2, 2009 at a whopping 8 lbs. 14 oz. and at 20 1/2 inches long. We're both doing wonderfully...Now, that I am using my camera phone like crazy to take pictures all the time of Owen, I have realized that in the [...]

By |2017-02-12T16:09:50+00:00August 7th, 2009|atlanta, camera phone, find a therapist, getting things done, organizing tips, therapy, to do lists|Comments Off on Camera Phone-the Ultimate Reminder Tool