Fear…Fight, Flight or a Challenge?

Halloween is my JAM. I absolutely love it. My family also takes this holiday very seriously. Let’s just say that we have had our plan for costumes in place since July. Maybe it’s because my husband and I met at a Halloween party, but we really see it as quite the event every year. [...]

By |2017-10-27T22:48:13+00:00October 27th, 2017|cheri flake, coach, fear, find a therapist, halloween, Happy, meditation, negative thoughts, stress management, stress tips, therapist|1 Comment
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The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the most wonderful time of the year! Not quite in that space? If obligatory feasting (that requires a whole lotta cookin’!), the onset of a month of hustle and bustle and incessant family in company doesn’t sound absolutely lovely, you’re not alone. Here’s a quick guide to not [...]

By |2017-02-12T16:09:47+00:00November 26th, 2014|stress management, Uncategorized|Comments Off on The Quick Guide to a Stress-Free Thanksgiving
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