The Stress Therapist is STRESSED!

Hey, Beautiful People! If your house is anything like [...]

By Cheri Flake|December 12th, 2022|Categories: Uncategorized|Comments Off

Could You Have Southern Hospitality Syndrome?

Hey beautiful people! I’m a midwestern girl so when [...]

By Cheri Flake|May 29th, 2022|Categories: Uncategorized|Comments Off

The Easiest 1 Min. Stress Tip Ever!

Stress is not a tangible thing that we deal [...]

By Cheri Flake|May 1st, 2022|Categories: Uncategorized|Comments Off

Meditation…WTF with davidji!

Hey beautiful! Our Jekyll Island retreat was a great [...]

By Cheri Flake|April 1st, 2022|Categories: Uncategorized|Comments Off

Meditation…WTF?

Meditation is the new “it” thing. Less stress sounds [...]

By Cheri Flake|February 4th, 2022|Categories: Uncategorized|1 Comment

2021 Holiday Gift Guide

Hey Beautiful People, My love language is gift giving [...]

By Cheri Flake|December 15th, 2021|Categories: Uncategorized|Comments Off

Previous 123 Next

Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

View this email in your browser

Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.