Thanksgiving 2021

Hello lovely reader! Guess what??? I did something here [...]

By Cheri Flake|November 22nd, 2021|Categories: Uncategorized|Tags: Gratitude|Comments Off

The Truth About Time Travel…Hint: You’re Doing It All the Time…

Let’s go back to “Before.” Before the pandemic, before [...]

By Cheri Flake|August 12th, 2021|Categories: Uncategorized|Comments Off

It’s My 15th Birthday!

I'm 15 years old, y'all!Yup! 15 years ago this week, The [...]

By Cheri Flake|May 9th, 2021|Categories: Uncategorized|Comments Off

Why Is It So Hard to Focus Right Now?

Hello beautiful people! How are your pandemic and New [...]

By Cheri Flake|March 4th, 2021|Categories: Uncategorized|Comments Off

December newsletter

Hello beautiful people! How is your day going? Me? [...]

By Cheri Flake|February 6th, 2021|Categories: Uncategorized|Comments Off

Please Read My Story…You Won’t Believe How It Ends!!

Newsletter November, 2020 Hello, beautiful people! It’s been a [...]

By Cheri Flake|December 3rd, 2020|Categories: Uncategorized|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.