‘Tis the season for procrastination

Hello!Well, it's that time of year again...people are about to [...]

By Cheri Flake|November 19th, 2009|Categories: atlanta, christmas shopping, find a therapist, holiday shopping, procrastination, therapy, to do lists|Comments Off

How Men and Women Differ in Dealing with Stress…

Hello!It's interesting how men and women differ when dealing with [...]

By Cheri Flake|November 4th, 2009|Categories: atlanta, communication, difficult people, find a therapist, gender differences, men and women, stress tips, therapist|Comments Off

Do You Have Southern Hospitality Syndrome?

Procrastinators: Listen Up!A big enabler of perpetual procrastination is what [...]

By Cheri Flake|October 13th, 2009|Categories: atlanta, find a therapist, getting things done, procrastination, productive, southern hospitality, stress tips, therapist|Comments Off

Take A Break…You Deserve It!

Hello, busy people!Here's the skinny...yes, I am cool with always [...]

By Cheri Flake|September 24th, 2009|Categories: atlanta, breaks, find a therapist, peace, procrastination, productive, stress reducer, stress tips, therapist|Comments Off

Babies Don’t Wait! So, Be A Baby About It!

Hello!Well, it is nearing the end of my maternity leave...I [...]

By Cheri Flake|September 8th, 2009|Categories: atlanta, baby, find a therapist, free consultation, getting things done, manage time, maternity leave, motivation, naps, organization, procrastination, productive, stress tips, therapy|Comments Off

Camera Phone-the Ultimate Reminder Tool

Hello!Yes, I have a little baby now...Owen Lincoln Flake was [...]

By Cheri Flake|August 7th, 2009|Categories: atlanta, camera phone, find a therapist, getting things done, organizing tips, therapy, to do lists|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.