What I Learned from Living with a Monk on A Mountain

Every year or so I go on a meditation retreat. This year, I chose a silent retreat on top of a mountain in the middle of Nowhere, North Carolina. It was a white knuckle drive all the way up there on a one-way road (!) where you couldn’t slow down too much or you [...]

By | June 13th, 2017|gratitude, inspiration, journey into healing, meditation, relaxation, therapy|Comments Off on What I Learned from Living with a Monk on A Mountain

Ah, Holiday…

Hello there!So, I have just returned from quite a vacation! Part of my time off included a cruise. As I was saying my good-byes to a few new friends, I noticed many commenting that they feel like they need a "vacation after my vacation."Often, vacations or "holidays," (a seemingly more appropriate term that I love) [...]

By | April 27th, 2008|atlanta, cruise, find a therapist, holidays, relaxation, stress reducer, stress tips, therapist, therapy, vacation|Comments Off on Ah, Holiday…