worry

Memories-The Good, The Bad, and Unicorn Toots

Two weeks ago, living up to his expectations as an active and adventurous little 8 year-old boy, my son tried some acrobatics on our second-floor banister, lost his balance and landed right on his head on our wooden first floor below. Let me say right off the bat, he’s okay!!! But, holy smokes! That [...]

By Cheri Flake|2018-04-23T02:10:34+00:00April 23rd, 2018|fear, healthy habits, journey into healing, long-term change, negative thoughts, peace, stress, stress therapy, Uncategorized, worry|Comments Off

5 Ways To Make You Stop Worrying. Right. Now.

5 Ways To Make You Stop Worrying. Right. Now. 1. Worrying feels bad…It just does. Let’s start with the basics, shall we? Feeling good is better than feeling bad. Worry will always make you feel bad. In some cases, with trauma or a short in our thinking so to speak, it [...]

By Cheri Flake|2017-03-22T16:42:47+00:00March 20th, 2017|change, cheri flake, getting things done, procrastination, stress, stress tips, therapist, worry|1 Comment