You Need This Before You Need This

This summer, my husband, Andrew was diagnosed with a rare, stage four salivary gland cancer. Since then, our lives have been…well, vastly different. For the past five months, Andrew has endured quite a lot: Multiple surgeries, long hospital stays, infection and incredible pain not to mention how he hasn’t worked, hasn’t spent time with [...]

By |2019-11-13T22:42:43+00:00November 13th, 2019|affirmation, beliefs, blessings, Cancer free, change, cheri flake, find a therapist, gratitude, surviving, thankful, Uncategorized|Comments Off on You Need This Before You Need This

5 Ways To Make You Stop Worrying. Right. Now.

5 Ways To Make You Stop Worrying. Right. Now. 1. Worrying feels bad…It just does.       Let’s start with the basics, shall we? Feeling good is better than feeling bad. Worry will always make you feel bad. In some cases, with trauma or a short in our thinking so to speak, it [...]

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]

By |2017-02-12T16:09:47+00:00November 7th, 2013|action, affirmation, affirmations, behavior, beliefs, change|Comments Off on Feel good or feel bad…it’s your choice

Take Your Time and Change for Good.

Hello!It seems like when we want change in our lives, we want it to be BIG.  We want it to change our lives for the better and we want it right NOW. Here is the thing about change; it doesn't need to be this monumental event in order to work.  In fact, the exact oppostite is [...]

By |2017-02-12T16:09:48+00:00February 4th, 2013|change, healthy habits, long-term change, stress therapy, stress tips, therapy|Comments Off on Take Your Time and Change for Good.

New Year’s Resolutionists! I’m talking to YOU!

Hello, Lovely Reader!So, it's a fresh, new year.  All shiny and unblemished.  It's time for your resolutions to change your life for the good once and for all.  New Year's Resolutions are my specialty.  I love the idea of change ~ after all, I am a change agent at heart.  However, the way that we [...]

By |2017-02-12T16:09:48+00:00January 6th, 2013|change, goal setting, how to stay motivated, long-term change, new year's resolutions, procrastination, stop procrastination|Comments Off on New Year’s Resolutionists! I’m talking to YOU!