4 Steps to Willpower like you’ve Never known before…

Every year around this time, all of my clients [...]

By Cheri Flake|March 14th, 2019|Categories: Uncategorized|Comments Off

Same Year, Same You? PERFECT.

Who is sick of New Year’s Resolutions?? Me! I [...]

By Cheri Flake|January 21st, 2019|Categories: Uncategorized|Comments Off

Solve Your #1 Meditation Problem, Now!

A Quick Meditation Tip The #1 Meditation Problem I [...]

By Cheri Flake|July 7th, 2018|Categories: Uncategorized|1 Comment

Memories-The Good, The Bad, and Unicorn Toots

Two weeks ago, living up to his expectations as [...]

By Cheri Flake|April 23rd, 2018|Categories: fear, healthy habits, journey into healing, long-term change, negative thoughts, peace, stress, stress therapy, Uncategorized, worry|Comments Off

The New Year’s Resolutionist’s Mistake

Don’t Make The New Year’s Resolutionist’s Mistake! All of [...]

By Cheri Flake|January 25th, 2018|Categories: Uncategorized|Comments Off

The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the [...]

By Cheri Flake|November 22nd, 2017|Categories: Uncategorized|2 Comments

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Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.