The Stress Therapist’s Blog
2025 Gift Guide!
Hey, Beautiful People! The Stress Therapy Holiday Gift Guide is here!  Yay! I poured a lot into this one. I am excited to share some of my favorite gifts and deals with you this holiday season! BEST GIFT OF ALL? We have put together our 2026 retreat schedule and there are some sweet deals just for my [...]
Valentine’s Beach Retreat and Love Tuner
So, I have TWO early Valentine's for YOU! 🥰 Omigoodness! I LOVE this thing! Have you tried the Lovetuner yet? 🎶💖 I’m always looking for ways to deepen meditation practice—especially for those of us who struggle to focus or even show up. And this little device? Total game-changer. No apps, no wires—just YOU and the power of frequency. The [...]
Letting Go: It’s Hard 🧡
Hey beautiful people! "What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from."– T.S. Eliot, "Four Quartets" With mixed emotions (and my own parental impending trepidation), I have watched so many friends over the past couple of weeks [...]
2023 Gift Guide!
Available Anywhere You Listen To Your Favorite Podcasts: Click to listen now! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts Hey, Beautiful People! My love language is gift giving so I am super into finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites [...]
Two Retreats Coming Up!
Cheri's 100th episode drops TODAY! Listen Here! Listen on: Spotify  |  Google Podcasts  |  Apple Podcasts View this email in your browser Need A Last Minute Gift? For YOU?? I have TWO Retreats to choose from:  🧡      So soon! February 22nd-25th, 2024       [...]
Freedom Summit
Hey, Beautiful People! I want you to meet one of my friends, who is another neuroscience enthusiast! Her name is Doreen Steenland, a registered nurse and International Coaching Federation professional coach. She is the founder of Living Full Life Coaching. As a seasoned critical care nurse, Doreen was challenged with learning how to navigate [...]
The 2022 Gift Guide!!
Hey, Beautiful People! My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! So, here is my 2022 Gift Guide! I’ve covered a lot here…tech, travel, books, the hard to buy [...]
The Stress Therapist is STRESSED!
Hey, Beautiful People! If your house is anything like the Flake house, here lately, it seems like I have been taking care of everybody...but me. Who's with me? Every time I turn around, someone has the flu or covid, or a tennis match or a school function and these kids, they eat constantly, dirty clothes all day long and leave a [...]
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