Are You Still Breathing? How to Have Fun Over the Holidays-Part 2

How to Have More Fun Over the Holidays Part 2 How’s being in the Now working for you? Fun, huh? ;) Here comes tip #2 on how to have a bit more fun this holiday season…   Stop Thinking That You’re Stuck “Your personality creates your personal reality.” -Dr. Joe Dispenza If you think [...]

What I Learned from Living with a Monk on A Mountain

Every year or so I go on a meditation retreat. This year, I chose a silent retreat on top of a mountain in the middle of Nowhere, North Carolina. It was a white knuckle drive all the way up there on a one-way road (!) where you couldn’t slow down too much or you [...]

By |2017-06-13T15:29:16+00:00June 13th, 2017|gratitude, inspiration, journey into healing, meditation, relaxation, therapy|Comments Off on What I Learned from Living with a Monk on A Mountain

Get Your Joy Back…

“You Took My Joy, I Want it Back…” -Lucinda Williams   9/11 occurred on a Tuesday. That morning, I was driving to work which at the time was a psychiatrist’s private practice. Tuesdays were when we held “Clozaril Clinics.” Clozaril is a high-maintenance, designer drug to treat people suffering from Schizophrenia. I would see about [...]

By |2017-02-12T16:09:47+00:00October 20th, 2016|9/11, atlanta, Happy, joy, Stress Reduction|Comments Off on Get Your Joy Back…