There is a Little Peace Right in Your Pocket!

We ALL have a lot to do. Everyone is super busy.  And, strangely, as soon as we aren't busy, we go crazy trying to make ourselves busy.  Why? Because let's face it, "busy" has a lot of value in our society.  If you're bored or chill, you leave open the opportunity to be called, "lazy," or not as "good" [...]

By |2017-02-12T16:09:47+00:00July 17th, 2014|atlanta, find a therapist, getting things done, motivation, procrastination, stress, stress reducer, stress tips, therapist, therapy, Uncategorized|Comments Off on There is a Little Peace Right in Your Pocket!

4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By |2017-02-12T16:09:47+00:00May 13th, 2014|atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Give Your Mind a Good Spring Cleaning

I went to Michigan State University (Go Green!) for undergraduate school. When I attended, there were about 55,000 kids there. It was quite a different academic setting than I was used to, but I embraced it. I liked the anonymity and independence of it all. I actually even enjoyed being a number rather than a [...]

By |2017-02-12T16:09:47+00:00April 19th, 2014|action, cheri flake, clutter, daily tasks, declutter, organization, organization tips, organizing tips, overwhelmed, productive, tasks, time management, to do lists, today's the day|Comments Off on Give Your Mind a Good Spring Cleaning

Snow Day Stress Busters! You need this, I know…

Well, if you're anywhere near where I am in Atlanta, snow days have been in abundance here lately! It goes without saying that changes in schedules and the questionable future (is school out tomorrow again???) can make a lot of mommies super anxious. Add a little (A LOT!) of cabin fever and virtually no mommy [...]

By |2017-02-12T16:09:47+00:00February 14th, 2014|how to stay motivated, manage time, mom coach, motivation, planning, positive thinking, stress management|Comments Off on Snow Day Stress Busters! You need this, I know…