Hey beautiful! Our Jekyll Island retreat was a great success! Y’all, people brought their families and their dogs and just had a lovely beach trip sprinkled with mini meditation and yoga getaways all through the long weekend. It was a dream come true for me…a beach trip where you are mostly on your own [...]
Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it.You’re sold. Now, where to start? The Buddhist’s temple? Eek...intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own...why not? Fifteen seconds [...]
Hey Beautiful People, My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! I want you to be the BEST gift giver of all this year! So I have put together [...]
Hello lovely reader! Guess what??? I did something here recently that has been on my list for so so long and finally, all of my stars lined up and I finally… Started my own podcast! Yay!!! It is so so so fun and I am absolutely LOVING it! It’s all about meditation and Meditation…WTF? [...]
Let’s go back to “Before.” Before the pandemic, before masks, before vaccine debates and before all of it. Remember when we were bogged down and over-scheduled and stressed out and among all of this busy, busy, busy was the idea that if we could just get a break, just some time somewhere in our [...]
I'm 15 years old, y'all!Yup! 15 years ago this week, The Stress Therapist, LLC opened up for business!I decided to open this business after I received a fax (remember those??) one Friday afternoon. It was from my employer who stated that we would be closed the following Monday... for good. I was shocked and worried and after trying to [...]
Hello beautiful people! How are your pandemic and New Year’s resolutions coming along? The three big complaints that my clients have here lately are a lack of motivation, an inability to focus and overwhelming stress. The pandemic seems to be the constant magnifier of distractibility. Why is it so hard to focus right now? [...]
Hello beautiful people! How is your day going? Me? I had the whole day “off.” Today, I got up super early after having slept pretty well last night. The kids were immersed in virtual school, so I had the whole day ahead to myself! First thing in the morning, I prayed. I meditated. Then, [...]
Newsletter November, 2020 Hello, beautiful people! It’s been a good long while. I so hope that all is well and wonderful with you and yours! Holy smokes! I have been so stressed out! Let me tell you about my last 10 horrible days… It all started with that terrible hurricane. Our power went out [...]
Meditate? Exercise? Read more? DIY craft or home project? Music lesson? I’m hearing a lot about our high hopes for what we’d like to get out of quarantine time…so what’s holding you back?? I am also hearing a lot of… "I just don’t feel motivated.” Here’s the thing…these crazy times have little pink flags [...]