Cheri Featured in the Huffington Post Article 10 Tips for Time Starved Moms!

Check out this Huffington Post article that Cheri contributed to [...]

Tips for Quick and Easy Menu Planning
Tips for Quick and Easy Menu Planning

organization tips

Tips for Quick and Easy Menu Planning

Needs some quick, easy ways to plan your weekly [...]

By Cheri Flake|July 31st, 2013|Categories: organization tips|Tags: atlanta stress coach, atlanta stress therapist, coach for moms atlanta decatur, home organization tips, stress tips for mom, therapist for moms decatur atlanta|Comments Off

Stress Out or Peace Out: It’s Your Choice

Click Here to read Cheri's recent blog post on the [...]

By Cheri Flake|June 26th, 2013|Categories: Uncategorized|Comments Off

Cheri featured in the article “Lazy-A*s Authors”

Click HERE to read the article by marketing guru Mark Malatesta

By Cheri Flake|May 22nd, 2013|Categories: Uncategorized|Comments Off

The Kid Swap Done Right

Hello!It seems like everyone is always telling us moms that [...]

By Cheri Flake|April 28th, 2013|Categories: alone time, break, cheri flake, coach, mom blog, mommies, moms, overnight, overwhelmed, play date, rock, sleepovers, star, stay cation, staycation, stress, stress reducer, therapist, therapy, vacation|Comments Off

Your Guide to CREATING Motivation: MOM #2

Hello, lovely, lovely Reader!Here is the continuation of the Motivation [...]

By Cheri Flake|March 29th, 2013|Categories: atlanta, baby, behavior, coach, find a therapist, how to stay motivated, mom, mom blog, motivation, potty training, therapist|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.