Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages. People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]
There is a great book called, "Change or Die" by Alan Deutchman. In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians. How can this be??? Even [...]
Our brains are wired up to assume that that we are always thinking about what we want. Your brain thinks that it's job is to bring you what you think about, that is, what you want. Isn't that so nice of your brain? This is why, when you've been thinking about ditching the minivan and [...]
Hello!It seems like everyone is always telling us moms that we need a break...As if we don't already know this! Let's face it, sitters are very expensive, family isn't always available and the reality is, it's just easier to keep trucking along as always rather than find a way to get our much needed break. [...]