4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By |2017-02-12T16:09:47+00:00May 13th, 2014|atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by Alan Deutchman.  In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians.  How can this be??? Even [...]

By |2017-02-12T16:09:47+00:00January 9th, 2014|affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking|Comments Off on Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

It’s a physiological thing…

Our brains are wired up to assume that that we are always thinking about what we want. Your brain thinks that it's job is to bring you what you think about, that is, what you want.  Isn't that so nice of your brain? This is why, when you've been thinking about ditching the minivan and [...]

By |2013-10-18T14:39:33+00:00October 18th, 2013|action, brain, mom, mommies, moms|Comments Off on It’s a physiological thing…

The Kid Swap Done Right

Hello!It seems like everyone is always telling us moms that we need a break...As if we don't already know this!  Let's face it, sitters are very expensive, family isn't always available and the reality is, it's just easier to keep trucking along as always rather than find a way to get our much needed break. [...]

By |2017-02-12T16:09:48+00:00April 28th, 2013|alone time, break, cheri flake, coach, mom blog, mommies, moms, overnight, overwhelmed, play date, rock, sleepovers, star, stay cation, staycation, stress, stress reducer, therapist, therapy, vacation|Comments Off on The Kid Swap Done Right