Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it.You’re sold. Now, where to start? The Buddhist’s temple? Eek...intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own...why not? Fifteen seconds [...]
Hey Beautiful People, My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! I want you to be the BEST gift giver of all this year! So I have put together [...]
Hello lovely reader! Guess what??? I did something here recently that has been on my list for so so long and finally, all of my stars lined up and I finally… Started my own podcast! Yay!!! It is so so so fun and I am absolutely LOVING it! It’s all about meditation and Meditation…WTF? [...]
Let’s go back to “Before.” Before the pandemic, before masks, before vaccine debates and before all of it. Remember when we were bogged down and over-scheduled and stressed out and among all of this busy, busy, busy was the idea that if we could just get a break, just some time somewhere in our [...]
I'm 15 years old, y'all!Yup! 15 years ago this week, The Stress Therapist, LLC opened up for business!I decided to open this business after I received a fax (remember those??) one Friday afternoon. It was from my employer who stated that we would be closed the following Monday... for good. I was shocked and worried and after trying to [...]
Hello beautiful people! How are your pandemic and New Year’s resolutions coming along? The three big complaints that my clients have here lately are a lack of motivation, an inability to focus and overwhelming stress. The pandemic seems to be the constant magnifier of distractibility. Why is it so hard to focus right now? [...]
Hello beautiful people! How is your day going? Me? I had the whole day “off.” Today, I got up super early after having slept pretty well last night. The kids were immersed in virtual school, so I had the whole day ahead to myself! First thing in the morning, I prayed. I meditated. Then, [...]
Newsletter November, 2020 Hello, beautiful people! It’s been a good long while. I so hope that all is well and wonderful with you and yours! Holy smokes! I have been so stressed out! Let me tell you about my last 10 horrible days… It all started with that terrible hurricane. Our power went out [...]
Meditate? Exercise? Read more? DIY craft or home project? Music lesson? I’m hearing a lot about our high hopes for what we’d like to get out of quarantine time…so what’s holding you back?? I am also hearing a lot of… "I just don’t feel motivated.” Here’s the thing…these crazy times have little pink flags [...]
In light of all that is going on all around us, I want you to know that I am here for you. Click here to learn about my short and sweet, fun and free virtual mediations. It can be really scary to not know exactly what’s happening right now…or, what will happen tomorrow…or, the next [...]