About Cheri Flake

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So far Cheri Flake has created 94 blog entries.

Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by Alan Deutchman.  In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians.  How can this be??? Even [...]

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]

By | November 7th, 2013|action, affirmation, affirmations, behavior, beliefs, change|0 Comments

It’s a physiological thing…

Our brains are wired up to assume that that we are always thinking about what we want. Your brain thinks that it's job is to bring you what you think about, that is, what you want.  Isn't that so nice of your brain? This is why, when you've been thinking about ditching the minivan and [...]

By | October 18th, 2013|action, brain, mom, mommies, moms|0 Comments

Fr*ee Workshop, Dis*counts & Love Just for You, Mom

The reason that employees often have inboxes in work settings is because frankly, this system works.  I realize that suggesting that you put together an in and out box situation in your home is unconventional; it could even be considered cold or unfamily-like in nature, but just hear me out... Do you have something that [...]

By | August 27th, 2013|Uncategorized|0 Comments

The Kid Swap Done Right

Hello!It seems like everyone is always telling us moms that we need a break...As if we don't already know this!  Let's face it, sitters are very expensive, family isn't always available and the reality is, it's just easier to keep trucking along as always rather than find a way to get our much needed break. [...]

Your Guide to CREATING Motivation: MOM #2

Hello, lovely, lovely Reader!Here is the continuation of the Motivation series I have for you:The Mothers of Motivation: How to Create MotivationMOM#2: Adopt the Little by Little MentalityYou learned in the last blog that motivation comes after action, not before, so, it is important that you are working on your desired behavior a little here and [...]