4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]

By | November 7th, 2013|action, affirmation, affirmations, behavior, beliefs, change|0 Comments

Your Guide to CREATING Motivation: MOM #2

Hello, lovely, lovely Reader!Here is the continuation of the Motivation series I have for you:The Mothers of Motivation: How to Create MotivationMOM#2: Adopt the Little by Little MentalityYou learned in the last blog that motivation comes after action, not before, so, it is important that you are working on your desired behavior a little here and [...]