4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By |2017-02-12T16:09:47+00:00May 13th, 2014|atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Are You A Procrastitasker???

Hello, Lovely Reader!I learned an interesting word at the VOX Magazine Annual Spelling Bee this week. During the practice round, spellers were given teen friendly words that may or may actually be in the Webster's Dictionary.  One such word was "Protaskitasking." Essentially, this word means to get busy doing something while actively procrastinating on another task. [...]

By |2017-02-12T16:09:48+00:00September 2nd, 2012|atlanta, busy, daily tasks, deci, indecision, mindfulness, procrastination, stop procrastination, stress, therapist, vox magazine|Comments Off on Are You A Procrastitasker???

Things Have A Way of Working Out…Perfectly.

Yes, hindsight is always 20/20, but why wait?  I once got a fax (!) from my boss on a Friday that said we would be closed on Monday and I thought this was the end of the world.  Turned out, it was the opportunity of a lifetime and guided me right toward opening my own business. [...]

By |2012-08-02T19:33:00+00:00August 2nd, 2012|affirmation, blessings, funny kids, law of attraction, mindfulness, mom blog, positive thinking, stress, stress tips, visualization|Comments Off on Things Have A Way of Working Out…Perfectly.

Mindful Eating

New Year's Resolutions, Lent, whatever your promises are to yourself this year, I can almost guarantee that one or two are fitness related. The next time you have a meal, try Mindful Eating. First, prepare it alone, with little distraction. No TV, no phone, no radio. No noise. Silently prepare it and think about everything [...]

By |2017-02-12T16:09:49+00:00February 29th, 2012|eating, fitness, healthy habits, lent, losing weight, mindful eating, mindfulness, new year's resolutions, weight loss|Comments Off on Mindful Eating