Thinking Backwards…

If you are waiting for one thing to happen in [...]

By Cheri Flake|August 30th, 2011|Categories: clutter, declutter, how to stay motivated, motivation, organization, organization tips, procrastination, stress, stress reducer, stress therapist, stress tips|Comments Off

Get it done…Fast and Easy!

Hello!Sometimes when we are putting off things like crazy, when [...]

By Cheri Flake|July 29th, 2011|Categories: procrastination, stop procrastination, stress, to do lists|Comments Off

Do Everyone Else A Favor and Ask For Help…

It's really hard...it's even harder, for some strange reason, if [...]

By Cheri Flake|June 27th, 2011|Categories: busy, mom, overwhelmed, stop procrastination, stress, stress tips|Comments Off

The Universe Often Knows Best…

Sometimes when we are at a crossroads and we need [...]

By Cheri Flake|May 2nd, 2011|Categories: decision making, indecision, procrastination, stop procrastination, stress, stress reducer, stress tips, universe|Comments Off

Try Walking Down A Different Street…

We've all heard Einstein's definition of insanity, "...doing the same [...]

By Cheri Flake|January 31st, 2011|Categories: cognitive behavioral therapy, dr. wayne dyer, einstein, find a therapist, how to stay motivated, long-term change, motivation, stress, stress tips, stuck in a rut, therapist|Comments Off

We took our house off the market this week...We live [...]

By Cheri Flake|January 28th, 2011|Categories: Uncategorized|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.