Firework Living

Hello!There is nothing like fireworks to get you in a present moment state of mind.  A burst of brilliance can really force your attention into the now.  The ooooohs and aaaaahs bring us back every year. It's easy to get lost at a firework show.  But, why do we need such events to force us [...]

By |2017-02-12T16:09:48+00:00July 3rd, 2012|4th of July, fireworks, how to meditate, meditation, stress, stress therapist, stress therapy|Comments Off on Firework Living

Alligator Ride, Anyone???

Hello Lovely Reader!Last week, I told my almost 3 year old son, Owen that on Monday morning, we would be going to see his daddy where he works. I gave him the various details about when we would go and how long it would take to get there. He seemed particularly interested in the fact [...]

By |2017-02-12T16:09:48+00:00June 13th, 2012|children, daily tasks, elevator, funny babies, funny kids, gratitude, stress reducer, stress therapist, stress tips, wonder|Comments Off on Alligator Ride, Anyone???

Stress Less and Toss the Traditional Baby Book

There is a lot of pressure on moms to record and keep everything that their babies do from birth to high school graduation. A lot of these expected practices just may not fit your organizational personality or frankly, your busy schedule. Let go of the expectations or the guilties and consider getting really creative with [...]

By |2017-02-12T16:09:49+00:00April 2nd, 2012|baby, mom, stress reducer, stress therapist, stress tips|Comments Off on Stress Less and Toss the Traditional Baby Book

Be Early and Be Merry!

Rather than kill yourself this holiday season, start now little by little to get the job done. This doesn't mean that you need to lug out the tree just yet...just buy things that you will need as you see them. This means ending the, "I'll come back for that" lie that lends to the stress [...]

By |2017-02-12T16:09:49+00:00October 31st, 2011|holiday shopping, holidays, procrastination, stop procrastination, stress, stress therapist, stress tips|Comments Off on Be Early and Be Merry!

Thinking Backwards…

If you are waiting for one thing to happen in order to make something else happen, you may want to stop waiting and get on it... One of my clients today, who loves to decorate, said that she wants to buy a new painting for her dining room, but just can’t until the whole house [...]