The New Year’s Resolutionist’s Mistake

I'm not the biggest fan of New Year's Resolutions...why? First, [...]

By Cheri Flake|December 29th, 2010|Categories: long-term change, mistake, new year's resolutions, procrastination|Comments Off

Something to be thankful for…

While you’re rushing around and cooking this and getting the [...]

By Cheri Flake|November 24th, 2010|Categories: gratitude, stress, stress tips, thankful, thanksgiving|Comments Off

Stop Catastrophizing! It’s bad for you!

Hello!Since we know that we can’t actually produce stress out [...]

By Cheri Flake|October 12th, 2010|Categories: catastrophising, catastrophizing, cbt, positive thinking, stress, stress and illness, stress reducer, stress tips|Comments Off

Back To School, Yay!

It’s about to be autumn...the kids are back in school [...]

By Cheri Flake|August 31st, 2010|Categories: back to school, getting things done, organization, organizing tips, procrastination, productive, school supplies, stop procrastination|Comments Off

It’s Time To Be Right AND Happy…

Hello lovely readers!We hear a lot of talk about “thinking [...]

By Cheri Flake|August 8th, 2010|Categories: cbt, lynne mctaggart, positive thinking, stress, stress tips, the field|Comments Off

It’s not so much the heat…it’s the humidity…

Hello, lovely readers!It's amazing how hot it has managed to [...]

By Cheri Flake|August 1st, 2010|Categories: procrastination, productive, stop procrastination, stress tips|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.