It’s not so much the heat…it’s the humidity…

Hello, lovely readers!It's amazing how hot it has managed to [...]

By Cheri Flake|August 1st, 2010|Categories: procrastination, productive, stop procrastination, stress tips|Comments Off

Think About What You’re Thinking About!

Hello! We have all heard that thoughts are things...but it's [...]

By Cheri Flake|June 29th, 2010|Categories: negative thoughts, positive thinking, stress reducer, stress tips, thoughts become things|Comments Off

Feeling busy? Overwhelmed? Stressed Out?

Hello!I’m wondering, are you feeling especially busy, overwhelmed or stressed [...]

By Cheri Flake|June 22nd, 2010|Categories: busy, manage time, planning, scheduling, stress, stress reducer, stress tips, time management|Comments Off

Thoughts Are Things!

Hello!Remember Stuart Smalley from Saturday Night Live? You know, "I'm [...]

By Cheri Flake|May 17th, 2010|Categories: affirmations, beliefs, negative thoughts, saturday night live, stress, stress reducer, stress tips, stuart smalley|Comments Off

Stop Procrastination Little By Little

By Cheri Flake|May 4th, 2010|Categories: Uncategorized|Comments Off

Hello!Blowing off an hour run is always easy when we've [...]

By Cheri Flake|April 30th, 2010|Categories: habit, healthy habits, procrastination, running, stress reducer, stress tips|Comments Off

Previous 141516 Next

Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

View this email in your browser

Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.