There is a great book called, "Change or Die" by Alan Deutchman. In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians. How can this be??? Even [...]
Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]
Hello!Remember Stuart Smalley from Saturday Night Live? You know, "I'm good enough, I'm smart enough and doggone it, people like me!" As funny as we thought that character was, Stuart was actually on to something. Beliefs are simply thoughts that we have had over and over. That's why affirmations work...you simply need to change your [...]