Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by Alan Deutchman.  In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians.  How can this be??? Even [...]

By |2017-02-12T16:09:47+00:00January 9th, 2014|affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking|Comments Off on Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]

By |2017-02-12T16:09:47+00:00November 7th, 2013|action, affirmation, affirmations, behavior, beliefs, change|Comments Off on Feel good or feel bad…it’s your choice

Thoughts Are Things!

Hello!Remember Stuart Smalley from Saturday Night Live? You know, "I'm good enough, I'm smart enough and doggone it, people like me!" As funny as we thought that character was, Stuart was actually on to something. Beliefs are simply thoughts that we have had over and over. That's why affirmations work...you simply need to change your [...]

By |2010-05-17T20:12:00+00:00May 17th, 2010|affirmations, beliefs, negative thoughts, saturday night live, stress, stress reducer, stress tips, stuart smalley|Comments Off on Thoughts Are Things!