Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do not allow New Year's Resolutions. Well, at least in the way that we typically go about them…:) Why? Because New Year's resolutions are usually tailored to largely ignore the way that our brains work. This sets us up for repeated failures and has us feeling [...]

By |2017-02-12T16:09:47+00:00January 24th, 2015|motivation, negative attitude, new year's resolutions, procrastination, therapist, Uncategorized|Comments Off on Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the most wonderful time of the year! Not quite in that space? If obligatory feasting (that requires a whole lotta cookin’!), the onset of a month of hustle and bustle and incessant family in company doesn’t sound absolutely lovely, you’re not alone. Here’s a quick guide to not [...]

By |2017-02-12T16:09:47+00:00November 26th, 2014|stress management, Uncategorized|Comments Off on The Quick Guide to a Stress-Free Thanksgiving

There is a Little Peace Right in Your Pocket!

We ALL have a lot to do. Everyone is super busy.  And, strangely, as soon as we aren't busy, we go crazy trying to make ourselves busy.  Why? Because let's face it, "busy" has a lot of value in our society.  If you're bored or chill, you leave open the opportunity to be called, "lazy," or not as "good" [...]

By |2017-02-12T16:09:47+00:00July 17th, 2014|atlanta, find a therapist, getting things done, motivation, procrastination, stress, stress reducer, stress tips, therapist, therapy, Uncategorized|Comments Off on There is a Little Peace Right in Your Pocket!

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!  Cost: $45 or $40 if you bring a friend Date: December 4th, 2014 and January 20th New Year’s Resolutions are rarely successful.  Why??? Learn how to avoid the New Year’s Resolutionist’s Mistake and other traps for good and forever.  I will show [...]

By |2017-02-12T16:09:47+00:00June 27th, 2014|Uncategorized|Comments Off on Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By |2017-02-12T16:09:47+00:00May 13th, 2014|atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Fr*ee Workshop, Dis*counts & Love Just for You, Mom

The reason that employees often have inboxes in work settings is because frankly, this system works.  I realize that suggesting that you put together an in and out box situation in your home is unconventional; it could even be considered cold or unfamily-like in nature, but just hear me out... Do you have something that [...]

By |2017-02-12T16:09:47+00:00August 27th, 2013|Uncategorized|Comments Off on Fr*ee Workshop, Dis*counts & Love Just for You, Mom

Cheri Featured in the Huffington Post Article 10 Tips for Time Starved Moms!

Check out this Huffington Post article that Cheri contributed to recently.  10 Tips for the Time Starved Moms  Moms are so busy, and everything really does seem to fall on the single mom even more so.  Why not make life easier with the best mom apps out there?

By |2017-02-12T16:09:47+00:00August 27th, 2013|Uncategorized|Comments Off on Cheri Featured in the Huffington Post Article 10 Tips for Time Starved Moms!

We took our house off the market this week...We live in Decatur, Georgia. It's a little city almost inside Atlanta only about 4 miles from downtown.

By |2011-01-28T16:02:00+00:00January 28th, 2011|Uncategorized|Comments Off on
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