What’s on your list of Things I Want to Do, Try or Experience during these long stays at home?

Meditate? Exercise? Read more? DIY craft or home project? [...]

By Cheri Flake|May 15th, 2020|Categories: Uncategorized|Comments Off

A Stressful Time…

In light of all that is going on all around [...]

By Cheri Flake|March 20th, 2020|Categories: Uncategorized|Comments Off

Are You Still Breathing? How to Have Fun Over the Holidays-Part 2

How to Have More Fun Over the Holidays Part [...]

How to Have More Fun Over the Holidays-Part One

How to Have More Fun Over the Holidays It’s [...]

By Cheri Flake|December 17th, 2019|Categories: Uncategorized|Comments Off

You Need This Before You Need This

This summer, my husband, Andrew was diagnosed with a [...]

By Cheri Flake|November 13th, 2019|Categories: affirmation, beliefs, blessings, Cancer free, change, cheri flake, find a therapist, gratitude, surviving, thankful, Uncategorized|Tags: cancer-free, therapist|Comments Off

Too Legit to Quit

Too Legit To Quit If you hashtag meditation up on your [...]

By Cheri Flake|May 23rd, 2019|Categories: Uncategorized|Tags: meditation, meditation retreat, retreat, Stress, stress therapy, yoga retreat|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
Spotify | Google Podcasts | Apple Podcasts

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.