Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by Alan Deutchman.  In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians.  How can this be??? Even [...]

By |2017-02-12T16:09:47+00:00January 9th, 2014|affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking|Comments Off on Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

New Year’s Resolutionists! I’m talking to YOU!

Hello, Lovely Reader!So, it's a fresh, new year.  All shiny and unblemished.  It's time for your resolutions to change your life for the good once and for all.  New Year's Resolutions are my specialty.  I love the idea of change ~ after all, I am a change agent at heart.  However, the way that we [...]

By |2017-02-12T16:09:48+00:00January 6th, 2013|change, goal setting, how to stay motivated, long-term change, new year's resolutions, procrastination, stop procrastination|Comments Off on New Year’s Resolutionists! I’m talking to YOU!

What do you REALLY want??? Think about it…

Happy New Year! So…Now that the presents have been opened and the parties all cleaned up, what do you have left??? A brand, new shiny year, just waiting to be filled up with all of your amazing ideas coming to their fruition! We talked about the New Year’s Resolutionist’s Mistake, so I know you didn’t [...]

By |2017-02-12T16:09:50+00:00January 12th, 2010|getting things done, goal setting, new year's resolutions, procrastination, stress tips, visualization|Comments Off on What do you REALLY want??? Think about it…

New Year’s Resolutions…How’s it goin’???

It's a New Year, baby!If you know me at all, you know that this is my very favorite subject...I just feel like all I do is talk about, write about and harp on the New Year's Resolutionist's Mistake...Rather than go on and on again, I'm going to give you the short version, the links to [...]

By |2017-02-12T16:09:52+00:00January 12th, 2009|atlanta, find a therapist, getting things done, goal setting, goals, healthy habits, new year's resolutions, procrastination, therapist, therapy|Comments Off on New Year’s Resolutions…How’s it goin’???