The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the [...]

By Cheri Flake|November 22nd, 2017|Categories: Uncategorized|2 Comments

Fear…Fight, Flight or a Challenge?
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Fear…Fight, Flight or a Challenge?

cheri flake, coach, fear, find a therapist, halloween, Happy, meditation, negative thoughts, stress management, stress tips, therapist

Fear…Fight, Flight or a Challenge?

Halloween is my JAM. I absolutely love it. My [...]

By Cheri Flake|October 27th, 2017|Categories: cheri flake, coach, fear, find a therapist, halloween, Happy, meditation, negative thoughts, stress management, stress tips, therapist|Tags: atlanta stress coach, atlanta stress therapist, enjoyment|1 Comment

What I Learned from Living with a Monk on A Mountain

Every year or so I go on a meditation [...]

By Cheri Flake|June 13th, 2017|Categories: gratitude, inspiration, journey into healing, meditation, relaxation, therapy|Tags: atlanta stress coach, breathe, cheri flake, coach for moms atlanta decatur, meditation, therapist|Comments Off

5 Ways To Make You Stop Worrying. Right. Now.

5 Ways To Make You Stop Worrying. Right. Now. [...]

By Cheri Flake|March 20th, 2017|Categories: change, cheri flake, getting things done, procrastination, stress, stress tips, therapist, worry|1 Comment

Don’t Make the New Year’s Resolutionist’s Mistake!
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Don’t Make the New Year’s Resolutionist’s Mistake!

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Don’t Make the New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do [...]

By Cheri Flake|December 21st, 2016|Categories: Uncategorized|Comments Off

Make it a Stress-Free Holiday Season

If I told you to go out and fill your [...]

By Cheri Flake|December 21st, 2016|Categories: Uncategorized|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

Listen on:
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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.