Make 2015 Truly Different and Avoid The New Year’s Resolutionist’s Mistake!

All of my clients are well aware that I do [...]

By Cheri Flake|January 24th, 2015|Categories: motivation, negative attitude, new year's resolutions, procrastination, therapist, Uncategorized|Tags: atlanta stress coach, atlanta stress therapist, Awareness, New Year's resolution|Comments Off

The Quick Guide to a Stress-Free Thanksgiving

Aaaaaaaah, Thanksgiving. Why, it’s the beginning of the most wonderful [...]

By Cheri Flake|November 26th, 2014|Categories: stress management, Uncategorized|Tags: acceptance, enjoyment, enthousiasm, family, stress-free, thanksgiving|Comments Off

There is a Little Peace Right in Your Pocket!

We ALL have a lot to do. Everyone is super [...]

By Cheri Flake|July 17th, 2014|Categories: atlanta, find a therapist, getting things done, motivation, procrastination, stress, stress reducer, stress tips, therapist, therapy, Uncategorized|Tags: atlanta stress coach, body image, child obesity, coach for moms atlanta decatur, diet, food, healthy body image, healthy weight, mom workshop, Rock Star Mom, STAY AT HOME DAD, weight|Comments Off

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

Take That New Year’s Resolution and Make it a Life Long Habit [...]

By Cheri Flake|June 27th, 2014|Categories: Uncategorized|Comments Off

Mom’s Summer Survival Guide

Mom’s Summer Survival Guide So, you made it [...]

By Cheri Flake|June 24th, 2014|Categories: babies, back to school, children, coach, decision making, mom blog, mom coach, mommies, planning, play date, procrastination, stop procrastination, stress, summer, summer vacation, surviving, therapist|1 Comment

4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about [...]

By Cheri Flake|May 13th, 2014|Categories: atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Tags: atlanta stress coach, body image, child obesity, coach for moms atlanta decatur, diet, food, healthy body image, healthy weight, mom workshop, Rock Star Mom, weight|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.