The Stress Therapist’s Blog
How Men and Women Differ in Dealing with Stress…
Hello!It's interesting how men and women differ when dealing with stressful situations or decisions. Remember, there is an exception to every rule but generalities can be helpful when you are dealing with the opposite sex as they, most likely, will deal differently than you.Men tend to think things through. Knowing this, offer the man you [...]
Do You Have Southern Hospitality Syndrome?
Procrastinators: Listen Up!A big enabler of perpetual procrastination is what I like to call, “Southern Hospitality Syndrome.” Simply put, this is when you have a habit of being kinder to others than you care to be toward yourself. It sounds like the epitome of “nice” and the opposite of “selfish,” but if this syndrome sounds [...]
Take A Break…You Deserve It!
Hello, busy people!Here's the skinny...yes, I am cool with always telling you how to get it done, not worry, stop procrastinating and being on top of everything.BUTIt is crucial that you also take time to relax and enjoy life. You will not be on your death bed wishing that you spent more hours at the [...]
Babies Don’t Wait! So, Be A Baby About It!
Hello!Well, it is nearing the end of my maternity leave...I should be blogging and writing my newsletter much more often now. (Click here: http://www.guidinginneraction.com/newsletter.php for my newsletter, "Guiding Inner Action: Teaching you the habits you can't wait to pick up!" With tips and tricks about staying motivated, avoiding stress outs and keeping up with healthy [...]
Camera Phone-the Ultimate Reminder Tool
Hello!Yes, I have a little baby now...Owen Lincoln Flake was born on July 2, 2009 at a whopping 8 lbs. 14 oz. and at 20 1/2 inches long. We're both doing wonderfully...Now, that I am using my camera phone like crazy to take pictures all the time of Owen, I have realized that in the [...]
A little baby on the way…
Hello!Just wanted to let you know...I have a little baby on the way so I won't really be blogging much about getting organized, not procrastinating or how to work on healthy habits and happy living in the next few months. Instead, I will be living and practicing all of these ideas! There are so many [...]
Something is ALWAYS better than NOTHING!
Hello!I am writing this blog to illustrate how easy it is to get started on a task. This goes out to a client of mine that I saw yesterday that has been putting off starting a blog for weeks!When you are putting something off, chances are you are making if far more difficult in your [...]
Managing Your “To Do” Lists
Hello, busy people!Here are a few tips on how to keep your "To Do" lists working for you and helping you get it all done!I'm a big fan of "To Do" lists. The point is to get whatever is rolling around in your head on paper so you can stop thinking (and stressing!) about it. [...]
Social Links